Meridian Health & Wellbeing
Complementary Health in Kidlington

In the world of fitness, there’s a golden rule that can make or break your progress: specificity. Simply put, specificity means tailoring...

The festive season is upon us—a time of joy, celebration, and, let’s face it, indulgence. Between Christmas parties, family feasts, and...

As a personal trainer and sports therapist, I’ve seen one truth stand out above all others: consistency is the cornerstone of success....

Something I’ve noticed in my work (and life!) is how many of us seem to feel that stress is an inevitable by-product of a successful...

When we hear the term "sports therapy," images of elite athletes rehabilitating injuries or enhancing performance often come to mind....