Meridian Health & Wellbeing
Complementary Health in Kidlington

Athletes face unique challenges in their pursuit of peak performance. Whether it’s a sprain, strain, or a more significant injury,...

In today's fast-paced world, achieving life balance can feel like an elusive goal. Juggling work, family, and personal needs often leaves...

Reflexology is an ancient healing practice that focuses on the relationship between areas of the feet and specific organs and systems...

Acupuncture is an ancient Chinese healing practice that focuses on stimulating specific points on the body to promote natural healing. By...

In the world of fitness, there’s a golden rule that can make or break your progress: specificity. Simply put, specificity means tailoring...

The festive season is upon us—a time of joy, celebration, and, let’s face it, indulgence. Between Christmas parties, family feasts, and...

As a personal trainer and sports therapist, I’ve seen one truth stand out above all others: consistency is the cornerstone of success....

Something I’ve noticed in my work (and life!) is how many of us seem to feel that stress is an inevitable by-product of a successful...

When we hear the term "sports therapy," images of elite athletes rehabilitating injuries or enhancing performance often come to mind....